7 Simple Yoga Poses To Practise Between Meals Times To Prevent Lethargy
Feeling sleepy or lethargic after meals is common, especially after heavy breakfasts, lunches, or dinners. Yoga can help stimulate digestion, boost circulation, and energize the body, preventing post-meal sluggishness. Practicing gentle yoga poses between meal times is an effective way to stay active and alert. Here are seven simple yoga poses you can try. 1. … Read more
